I joined the track team this semester for self improvement (didn't really expect getting very far, at least for this semester). Over the course of 4 to 5 months I brought my mile time down from 8 minutes to a 6:40. I can run much further and longer than I have ever done before.
Although I feel a lot better with myself in terms of just quality of life, my body weight has remained relatively stagnant. I'm almost certain this has something to do with diet but I don't feel like I'm eating much in excess and I avoid eating junky foods.
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from loseit - Lose the Fat https://ift.tt/2IPwICG
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