hi guys, to give a bit of context i started at 106kg and now im down to 74kg thankfully
however, ever since march i’ve been stuck in a cycle between 76-72kg that i just can not seem to get out of.
the way im doing it isn’t the most healthy… i have days where i eat nothing but drink an iced coffee, then days where i eat fast food and so on. i realized i’ve been in a cycle of gaining weight, stepping on the scale and realizing i’ve gained weight, then eating little amounts of food/mainly just drinking coffee. then the following days i eat out, or eat fast food, and welp you guessed it i gain the weight some more. it’s been this cycle im going through for the past 9 months, and decided to break it. yesterday i came to weigh myself to see it at 76.6kg, because i ate out. i was so close to losing it and doing the same thing i usually do which is eat nothing the following day and just have a coffee. however, this time i didn’t. i woke up and had a healthy breakfast of greek yogurt, sourdough and avocados , i had my coffee as usual and i’ll also have a nice low cal dinner (still thinking of what to have) but anyways, my main point is how am i able to get out of this cycle exactly? did i do the right thing today by actually eating and if so should i continue this path and see where it takes me? and if anyone else has any advice on this whole situation thank you in advance
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from loseit - Lose the Fat https://ift.tt/LejXZ64
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