I have been loosing weight via IF, but would like to add an easy, at home, equipment free, exercise routine. A Lasta Plan (28-day indoor walking) appeals to me, and the intro price is cheap.
However, I want to know if the exercise routine is presented only as a poster/sheet of paper with one picture + written instructions for each exercise, or if I will be able to watch and follow along with a video.
I have read about billing complaints and pros and cons, but I am looking for an answer to my specific question, please.
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from loseit - Lose the Fat https://ift.tt/R7HzQks
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