Hello all! I've recently started my weightloss journey again and I thought I would ask for some advice on what workouts people would reccomend as gentle begginers workouts for people that might have joint pain? (I am slightly hypermobile in my wrists, ankles and hips and being overweight doesn't help)
I'm looking for something I can realistically do in a small space as I don't have anywhere but my bedroom really do do it and it's pretty cramped.
Started my diet and medically assisted weight loss (injection - wegovy) two weeks ago and currently down 2kg since the 31st of October :) drinking plenty of fluids and keeping a relative balance in my food groups.
Any advice or help appreciated!
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from loseit - Lose the Fat https://ift.tt/DqnBHS3
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