Im 28M started eating clean (no exercise) 5 weeks ago. I started at 134kg and currently weigh around 129kg. I consume about 1700 calories per day, and have 1 cheat day in the week.
Prior to my healthy eating journey I was just eating ultra professional foods and junk, ans surprisingly my stools were fine. However as soon as I started eating clean my stools have been completely out of whack.
Its a mixture of either loose stools (watery yellowish), constipation, or mushy stools. Also there is alot of presence of mucus.
I dont have any body pains, stomach pains, or yellowing of skin nothing. Could this merely be brushed off as a healing crisis? Where my body is ridding itself of built up accumulation of toxins? Due to the sudden intake of very clean eating. My diet is as follows:-
Breakfast;
Apple Cider Vinegar mixed in water on empty stomach 30 mins before breakfast
2 Slices of Untoasted Whole Grain Bread (no butter)
3 Scrambled eggs
1 Actimel Probiotic Drink
Lunch;
1 kiwi, 1 banana, 3 dates
Dinner;
Steak, 2 slices of untrusted whole grain bread
1 cucumber cut up
1 apple
Plenty of water throughout the day.
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