For context I recently lost about 20kg and I am on a trip right now, and before that I was busy with work so I couldn't really hit my goals for about 14 days.
I noticed that even if I didn't walk 7k steps yet ate 1800 calories (my maintenance), I didn't gain weight at all in the first two days.
But now I'm on like day 12 and I feel so bloated. I tried out one of my jeans earlier that were very loose on me but now they're tighter but still a bit loose.
Just coming here to see if this happened to others before, and how much weight gain should I expect when I go home. I'm expecting +5kg to be honest ðŸ˜
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from loseit - Lose the Fat https://ift.tt/X7YaNVH
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