I know myself, and I can have trouble keeping my calorie goals due to emotional eating/boredom. Isn't anxiety great? 😆
That said, I had set MyFitnessPal for me to lose 2 pounds a weeks, and because that's fairly stringent, even if I go a little over, I'm still losing, just not as quickly. Honestly, it's such a relief! Do I need to get more strict? Sure. Is it nice that I'm not completely scuttled? Also yes!
I guess it's just a good reminder that any effort is still better than no effort at all. Yes, I know you have all told me this before, but sometimes I have to see things for myself. Cheers, y'all.
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from loseit - Lose the Fat https://ift.tt/ERZTGtq
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