Hi! So I actually need advice. I'm (19F) following a diet formulated by a nutritionist for me and during the week things go well. I live with my parents and my mother cooks for the family, when I talked to her about my diet she understood me and during the week she started cooking more grilled things and vegetables, so I can follow my eating plan. The biggest problem is the weekends. I manage to follow the diet for breakfast, but for lunch she makes fried pork, gnocchi, lasagna, things au gratin, pasta. She cooks like this both Saturday and Sunday. If I don't eat, she'll get upset and my parents will tease me, saying I'm crazy, that I have an eating disorder. She bakes sweets, pies, cakes, and I have to eat them at least twice so she doesn't think I didn't like them. And at dinner we repeat what we ate for lunch, if I don't eat what she made for lunch she thinks I didn't like her food. This way, my entire calorie deficit for the week goes down the drain on the weekends. I don't even eat with pleasure because I keep thinking about how I'm gaining weight. I want advice on what I can do to make the damage not so big in this situation! (Or maybe how can I talk to her about this)
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from loseit - Lose the Fat https://ift.tt/o7dTPnR
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