I always heard people say “once you stop eating junk, you won't even want it anymore.” I used to roll my eyes like sure, Karen, my brain is addicted to sugar, not magically broken.
…but then it actually happened.
After a few months of being consistent with cleaner eating (not perfect, just more mindful), something weird happened: foods I used to crave suddenly tasted way too sweet, too oily, or just… artificial?
- I grabbed a can of regular soda after weeks of water and sparkling drinks and nearly gagged. It tasted like carbonated syrup.
- My old favorite fast-food burger? I couldn’t finish it everything felt greasy and heavy.
- But on the flip side, things like blueberries, Greek yogurt with a drizzle of honey, or sautéed veggies started tasting amazing. Like my body was more excited by freshness than junk.
And the more whole foods I ate, the easier it became to stop overeating. My hunger cues felt… reset? I’m not saying I never enjoy treats (I still love a good dessert), but now I choose them instead of craving them like a reflex.
If anyone’s currently starting or restarting their journey and wants help building momentum without going “all or nothing,” I put together a free starter guide — link’s in my bio if it helps. No pressure, just sharing in case it’s useful 💪
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from loseit - Lose the Fat https://ift.tt/25De0CJ
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