Anyone have advice for someone who gets little sleep in their weight loss journey. I'm a bartender and get off usually between 1-2, get home between 2-3. It takes me a half hour to crash, so going to sleep between 230-330am. I'm at by 630 to get up and get my sons ready for school.
I'm a wreck the whole day. I'm starting this regimen as soon as my protein powder and psyllium is delivered Saturday.
My days off are Wednesday, Friday, and Saturday. I feel like Friday and Saturday should be rest days, but then I'm short changing my sons by not going out and doing things with them
Constructive advice is welcome!
Edit: I'm 6'2" and 230 pounds, a lot of that is gut. I'm decently small boned, so 235 is way too much for my natural frame.
Also, this isn't a woe is me post. In March 2024, I lost 25lbs doing a modified carnivore diet with intermittent fasting. It legit worked for me and I stuck to it. Eggs with jalapeños around 9. A ribeye steak (usually 6 ounces) finished with unsalted Irish butter, an over medium egg on top, with 3 spears of asparagus. I only drank water, ice tea with lemon, and coffee with an ounce of heavy cream. My fast time was 5 on, 19 off, the first week was HELL. I moved from 5 minutes from work to over an hour away for financial reasons. Because of my travel time, and with how extremely tired I am (I literally feel like I save up all my energy for a busy work shift), I just can't keep up with that fast. Not to mention when I get off between 2-3, I'm STARVING. It was one thing to drive five minutes home, have a glass of water with lemon and go to bed. With an hour plus drive, I need something to keep me awake.
Any advice is appreciated! I'm tired of being tired!
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