Hi everyone,
I was stuck at the same weight for almost 6 weeks and started feeling frustrated. I didn’t change everything overnight, but here are the 3 small shifts that finally helped me see movement again:
- Tracking my portions more carefully (not obsessively)
- Adding an extra 10 minutes to my evening walk
- Making sure I get at least 7 hours of sleep (game changer!)
The scale is finally moving, but more importantly, I feel stronger and calmer about this journey.
How do you all handle those long plateaus? Any tricks that keep you motivated when progress feels slow?
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from loseit - Lose the Fat https://ift.tt/WOT1FLs
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