Hi everyone! I wanted to share a little win — I started at 223 lbs and now I’m down to 216.2. It might not seem like a huge amount compared to some, but it feels like progress and I’m proud of myself for sticking with it so far.
For context, I’m 22 years old, female, and 5’4. Right now my main strategy has been staying in a calorie deficit (about 1700 daily) and making sure I walk every day. The walking has actually been kind of therapeutic for me, and I like having that consistent activity built into my routine.
That said, I’d love some advice from people who have been through this. Are there tips that helped you speed up the process a little (in a healthy way)? Did you find that adding different workouts or tweaking your diet gave you better results? I’m open to suggestions and really want to make sure I’m doing this sustainably while still making good progress.
Thanks in advance — this community has been super motivating to read through, and I’d love to hear what worked for you!
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from loseit - Lose the Fat https://ift.tt/5et7q8S
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