Last weekend I was in Ibiza and this weekend I went to a festival. Despite being as diligent as possible, cider and chocolate was consumed! Not in abundance by any stretch, but my diet was thrown off nevertheless.
I put a lot of the 1kg weight gain down to water weight as I really didn't overeat on the trip and my activity levels remained high.
It's just so frustrating when looking at the scales alone. This is when I turn to my body measurements and progress pics for comfort! Turns out the scales do lie... but my hips certainly don't!
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from loseit - Lose the Fat https://ift.tt/WabNf6g
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