I’ve been trying to lose a bit of weight, and honestly, things tend to go pretty smoothly during the first part of the day. I usually have a 300-400 calorie breakfast, eat another 300-400 meal at work/school, and I don’t really feel tempted to snack or eat anything extra when I’m busy or distracted.
But as soon as I get home and eat dinner, something changes. Even if I have a normal, filling meal, I just keep wanting to eat more. It’s like I can’t stop myself. I’ll end up grabbing cereal, bread, fruit, or whatever else is around and just keep eating until my stomach feels completely full, sometimes even uncomfortable. It’s not like I’m even hungry at that point. It feels more like a habit or a compulsion.
Afterwards, I always regret it. I feel stuffed and disappointed in myself, especially because I know it’s setting back my weight loss goals. I always tell myself I’ll do better the next day, but it keeps happening. I’m starting to worry that this is becoming a pattern that’s going to be hard to break.
Has anyone else dealt with this? How do you manage evening cravings or stop that urge to keep eating after dinner? Are there any strategies that have helped you, or things I should try? Any advice or support would be really appreciated, because I’m feeling kind of stuck and frustrated.
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