- I switched to whole foods: Fruits, vegetables, lean proteins, whole grains, and healthy fats became the foundation of my meals.
- I cut down on processed foods: Fast food, sugary drinks, and packaged snacks were the first things I reduced.
- Portion control: I started eating smaller portions and paid attention to my body’s hunger cues.
- Daily movement: I didn’t join a gym, but I committed to walking every day and taking the stairs instead of the elevator.
- Hydration: Drinking plenty of water helped me feel full and boosted my metabolism.
- Better sleep: Prioritizing 7-8 hours of sleep each night supported my body’s recovery and helped control cravings.
- Consistency over perfection: If I had a setback, I didn’t give up—I just focused on making the next meal or activity a healthy one.
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