I’m 24 and I was always a bigger girl my whole life, but when I was 19 I lost 60 lbs. over the last year I developed unhealthy habits and gained 50lbs back and it’s been causing a lot of insecurity. My issue is I cannot afford the gym or equipment and tried a calorie deficit a few times but its hard with no budget (im a poor student atm) and no support to buy healthier options. Has anyone lost weight under these circumstances? If so does anyone have tips? When the heat isnt too bad I try to walk 5k steps (working up to 10k) but I still see weight gain instead of loss
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from loseit - Lose the Fat https://ift.tt/xChbXVP
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