I experienced some major life events and losses, my family is almost entirely broken and my grandmother died. I got depressed and stopped calorie counting and somehow gained 10 pounds in 3 weeks. I'm heavier than when I started trying to lose weight at the beginning of summer and at the highest weight I have ever been.
I don't even know what to do or where to start back up again. I feel so discouraged and like this is never going to happen for me. I want to start calorie tracking again and working hard towards my goals again but I feel like something is going to get in the way and keep me fat. My whole family is bigger so j feel like this is just fate at this point, I don't know why I'm fighting it.
I don't know why I'm posting this. Does anyone have any tips for keeping consistent when it feels like it's just not happening for you? Or getting back on it when it feels like there's no point to anything? My whole life is out of control and I just want to at least be making progress in one area of my life. I don't even know.
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from loseit - Lose the Fat https://ift.tt/ZsndNkz
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