I started my diet and exercise about two weeks ago. I first started with tracking my calories and eating at a deficit, starting at 340, now at 332. I finally added 20 minutes of moderate exercise on my elliptical with a slight incline and more than half resistance a few days ago.
I don’t know why, but I feel tired a couple of hours after exercising. I wake up in the morning, exercise for 20 minutes on the elliptical, I’m usually sweating and out of breath. Take a shower and eat lunch. Then after a couple of hours, I feel really tired and sleepy.
Sometimes I lay down in bed and fall asleep lol. I have no idea why because it’s not like I’ve done much outside of that. I eat around 1500-1800 calories a day and use Huel to help me with tracking calories.
I’ll feel sort of sore and burning feeling afterwords too, usually in my legs. Is this normal to feel tired/sleepy this early in my weight loss journey?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/hync2I6
No comments:
Post a Comment