I’m starting to doubt any progress I’ve made. Since March, I’ve lost 7 kg, but I basically look the same, and my measurements haven’t really changed either. I’m confused how is that even possible after losing this weigh…. I feel like some type of change would be noticeable ig. I keep hearing about the “woosh effect” where your body holds onto water temporarily and then suddenly drops it, revealing fat loss all at once but I feel like I’ve been waiting for that to happen and… nothing. I don’t think it’s just water weight either, because the scale has consistently gone down over time. It’s just confusing and kind of demotivating to see the numbers drop without seeing or feeling real changes in my body. Anyone who can relate?
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from loseit - Lose the Fat https://ift.tt/HbyVaJs
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