Over the past year, I’ve managed to lose about 50 pounds, which is something I’m really proud of. However, despite what sounds like a significant amount of weight loss, I honestly feel like my body doesn’t look all that different. When I look in the mirror, I don’t really see much of a change. My overall body shape appears the same to me, and it’s honestly been pretty discouraging.
Even with the weight loss, I’ve only gone down one pant size—which just feels… odd? Like, I would have expected more of a difference in clothing size after dropping that much weight. Maybe that’s not unusual, but it feels underwhelming to me. I thought I’d notice a more obvious difference in how my clothes fit or how I carry weight, but that hasn’t really happened in the way I imagined it would.
I’ve shared before-and-after photos on my profile in case that helps provide some context. But to be totally honest, when I compare the two sets of pictures, I really don’t see dramatic differences. It’s super frustrating to put in the work, stick with it for so long, and still feel like your appearance hasn’t changed much at all.
Has anyone else gone through something like this? I’m wondering what I can do moving forward to actually see noticeable changes in my physique or body shape. Should I be doing something different—maybe adding strength training, adjusting my diet, or changing up my workout routine? I’d really appreciate any insights or advice from people who’ve experienced something similar or have tips that helped them see more visible results.
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