I gained 60lbs with my first, lost it and gained 60lbs with my second child. I’m currently 30lbs down and counting. Prior to having kids I was quite lean and very active. I’m still very active but I struggle with my diet. Since my teens I constantly think about food. Even if I’ve just had a meal I’m thinking about the next one. It occupies so much of my mind. I think it started because I went through periods of access to little to no food. I have been financially stable for the past 9 years. I thought by now I would stop trying to eat like it’s my last meal. I’m going to try a combination of CBT and hypnotherapy. Does anyone else have strategies for how to quiet the food noise?
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from loseit - Lose the Fat https://ift.tt/CpDLZbe
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