I’ve been counting my calories and protein intake, which are the only things that helped me stay on track after years of binging and restricting. My maintenance is around 1600 when sedentary and aim for at least 70 g of protein/day, to help with satiety and not overeat. Will be visiting family in Italy, overweight people, who eat like crazy with no self control, and stay for a couple of weeks. I also have a big sweet tooth. Won’t be able to count anything during this period. How can I eat intuitively and not ruin my progress and go back to my old habits?
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from loseit - Lose the Fat https://ift.tt/vpQzgEd
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