Details-
- Age: 14
- Gender: Male
- Weight- 167lbs
- Height- 165cm
I need help losing fat, I am thinking of doing a 500 calorie deficit under my recommended calorie intake and walking but I think that isn't enough.
Also cutting down sugar and substituting coke zero for sweet cravings. But whenever I see something sweet or unhealthy at home, I want to eat it.
Whenever I try to go for a walk, after a few days I get bored. Also, could lifting weights help me without stunting my growth?
Please tell any additional stuff I can do and any other exercises that could help me lose fat.
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from loseit - Lose the Fat https://ift.tt/8nmXohC
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