I started my weight loss journey on the 15th of May. I started at 266.3 lbs, sticking to a 2000 calorie deficit and 125 G protein a day, with my maintenance at around 2900-3000. I hit 255.0 last Thursday (the 29th of May), but ever since then I haven’t gone anywhere. I’m actually sitting easily around the 256-258 mark and have been for the past week.
I am just wondering, could I have hit a plateau this fast???
I have gotten rid of all sodas and I mainly only drink water other than some fairlife for protein shakes.
I started taking creatine around the same time I started weight loss journey.
I also only recently learned that you need to replenish your own electrolytes so I have started drinking water with some PK hydration packets.
TL;DR
I started losing weight. Stuck to my deficit and I have been stuck at my current weight for a week. Can you hit a plateau within 3 weeks of weight loss? If so what do I do or what do I do if it isn’t a plateau?
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