Hi all, so I have a forerunner 255 and I workout moderately Id say I also work in hospitality. According to the watch app, I burn about 3170 calories average daily (active and rest). My body weight at last weigh in (feb) was
94.7kg 24.8% body fat
My question is if I opted to go hard on cardio ( I do occasionally at gym) but like burned an extra 1800 or so cals a day from it without changing my current calorie intake of 1750- 1950. What kinds of weight loss could I hope for in say a month or two from now?
Cheers for any advice
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from loseit - Lose the Fat https://ift.tt/Ft2UTx7
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