Hey everyone, I’m a minor 14 , 175 cm (5'9") tall, and currently weigh 70 kg (154 lbs). I started my weight loss journey at 103 kg (about 227 lbs) and have lost a lot so far, which I’m proud of!
Background:
I was eating around 1600 calories a day while training 4 times a week but read online that this was too low.
My maintenance calories are around 2500, so I increased my intake to about 2000 calories to lose fat more sustainably.
Since upping my calories, I noticed that my abs definition, which I had worked on for 9 months, has disappeared.
I’m still trying to lose weight but want to do it carefully to avoid losing muscle or strength.
What I’m currently doing:
2000 calories per day (about 500 calorie deficit)
Training 4 times per week (strength training + cardio)
Trying to keep a moderate pace with fat loss
What I want:
To continue losing fat without losing muscle or definition
To get advice on what to adjust next (calories, macros, training, etc.)
My question:
Should I adjust calories again? If so, up or down?
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