Last summer I managed to lose some weight and whilst i've had many breaks and binging during this period i always kept going with the hope i would cure my binging issues.
I have been followed my specialists, diets, doctors, psychologists, therapists.. and none of them ever taken my binging issues seriously, as if it's normalised to eat until you physically feel like your stomach is about to explode.
I have always binged, my whole life, but since i've lost weight i cannot tell if my binging episodes are more intense or if my stomach just shrunk and so i feel worse.
I just cannot find what the common point between each binging is. Sometimes it's after I just leave the house, sometimes because oh there's a food i like but i end up eating everything else along with it because "why not i already fucked my deficit" etc.. It's just the fact i never truly see a big difference on the scale after that makes it harder to not binge. Like i ate over 20,000 calories the past 4 days, and the scale only only shows that i weight 600g. I've always recovered well from them as well physically talking, but my mental takes a stroll each time.
Professionals just tell me to just eat and try to stop when i'm not hungry anymore or distract myself but it doesn't work like that.. Like trust me if i could i would 😫
Just wanted to hear some positive happy endings from people that managed to get over their bED and their stories.. Thank you
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from loseit - Lose the Fat https://ift.tt/1aPeAfj
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