at my heaviest (~january 2023) i was at 205 lbs. with calorie counting and essentially no exercise i made it to 163.5 lbs in september 2024 and then??? thanksgiving and christmas and mexico with the family and a 6’5 boyfriend who loves cooking for me and my refusal to accept that me being a foot shorter and a woman means our calorie needs are different. also familial stress and work stress!
as of last week i was 176 lbs and more importantly i was starting to feel sluggish and tired all the time like i was at my heaviest. i started to count calories again just two days ago, made myself go on a jog/walk today, and in two different social situations have been able to convince myself to stick to a healthier option at a restaurant vs what looked most appetizing to me. i’m 3 days in but already happy that i’ve been able to exhibit more self restraint that i have been in the last 6 months!
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from loseit - Lose the Fat https://ift.tt/scEH4rV
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