I found this adaptable BMR/ TDEE spreadsheet template here posted a while ago for Google Sheets and it’s really useful - I’m curious about the current TDEE number I was given (~1,675). This feels high, especially compared to other online calculators that generally put me at about ~1.3k - 1.4k. Any insights? I am a 28 year old woman, 151cm, 58kg. The sheet didn’t ask for input regarding activity but on other tdee calculators I usually put sedentary so there’s not an extra variable that I might forget about and just factor any exercise in later!
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from loseit - Lose the Fat https://ift.tt/Qo37xCY
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