I am 23 5'10 and around 163lb (3 years ago I was about 198-205lb). I am skinny fat. I have a super weird work schedule but I manage to goto the gym about 4-5 days a week for lifting and cardio. I hit each muscle group on different days and finish the session off with 30 minutes of exercise bike/3 speed 13 incline treadmill. I'm new to tracking calories ive mainly just been eating less I think about 1800 calories on average but I haven't been drinking as much protein lately... My plan is to try and hit about 160-170g of protein per day with protein shakes and various foods as well as keep up my current routine. Any tips are appreciated! My goal is to build muscle and strength and further developing that dorito shape and maybe sit at around 170lbs with 12% body fat or so (im currently at 23% I think...?)
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from loseit - Lose the Fat https://ift.tt/yMhkaRg
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