I’m trying to keep a goal list of things that I want to be able to do when I lose weight. I (30F) have lost over 60 lbs in the last 8 months and I’m really focusing on nonscale victories to keep me going. I want to ride rollercoasters again (haven’t been able to do this in yearssss- I probably could fit now, but I’m too scared to find out the hard way), go skydiving, go skiing, not need a seatbelt extender on an airplane, etc.
My mindset on losing weight isn’t about the number on the scale at all which really helps my thought process when working out/ eating better. It’s a much different approach than I have had in years past trying to lose weight. I have always been overweight, since childhood and have tried weight loss pills, WW, fad diets, etc. I was always in the mindset that I had to lose weight just to get the number on the scale down or look better in my clothes. Focusing on nonscale victories have made this go around so much easier for me and feels more like a lifestyle change than anything else. Going to the gym has helped my mental health more than I could ever imagine, and that alone for me is a huge win.
I’m looking to add to my list of nonscale victories to add to my list if anyone has any suggestions!
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