22F/5’5/CW:150lbs
My goal is less weight than good measurements, bf%, and increasing muscle mass. Looking at old pictures I feel like I looked best at a 25/26 inch waist but for the majority of my adult life I’ve been 28+. I jumped way up when I turned 19/20 but now I’m back down to 28/29 inches and I still dont feel like I look average sized. I think I have more stomach chub now than I did before even though I’m miles more fit. I just dont focus on abs much.
I know a healthy waist for women is 34 and under but when did you actually start feeling like a normal sized person? Does muscle tone in the abs make you feel better than same measurement no tone?
Can I be the same weight I was before, with more muscle, and still look bigger than before? This isnt only applying to my stomach, I feel like my legs and upper arms are much bigger and flabbier than before even though I know my muscle mass should be higher. I’m losing my mind a little
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