Hi everyone! Hope this post is okay in this subđ«¶đŒ Over the last year Iâve lost about 18 kg, yay, and Iâm finally at a point where I mostly want to put on muscle! I still have some fat to lose (i think, or maybe Iâm just skinny fat), and Iâve heard about body recomposition which I think is perfect for me. According to the research Iâve done about body recomposition I have to eat in a small deficit or maintenance, which I just canât figure out! And this is where my questions comes in, according to my Apple Watch I only burn about 2000 calories a day, which I feel like isnât a lot compared to what calculators online claims someone with my stats burns. And all Iâve heard is that Apple Watches overestimates how much you actually burn throughout the day, so i might be burning even less than that? What is everyoneâs experience with this? For reference Iâm F26, 57kg and 168cm. I always get my 10.000 steps in, strength train 3 times a week and run 2 times a week.
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from loseit - Lose the Fat https://ift.tt/aLlDowh
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