Hello!
I need some advice about where I should focus to be getting the results I want. I am close to where I want to be but feel stuck. I’m a 29 year old female.
I am definitely lean currently, but just trying to lose a bit of body fat and gain muscle to feel strong again. I am not feeling or looking my strongest/best right now.
I use a Renpho scale so these numbers aren’t accurate but I’m using them as a reference. I looked and felt my best when I was 2-2.5% lower body fat. Currently at 20% and hoping to get to 17.8%. I know I’m already lean but I just not feeling my best in my current body.
I also really want to gain muscle. I have recently gotten back into lifting at gym. Currently doing 3x lifting per week (legs/glute, arms and chest, shoulders and back) and then will try to run or some sort of cardio 30-40mins 2-3 per week
So I’m just wondering where should I focus. What is a good protein goal and then should I still be in a calorie deficit, and if so, how much. And at what deficit would be harmful to my goals?
Can I focus both on losing body fat and gaining muscle? Or do I need to pick one goal?
Any advice is helpful
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