Hey everyone! 25F 5’3 204 lbs. I was at 210 last week, but since then I’ve started eating better and working out. I’ve been focusing on hitting around the 1200-1500 cal range and prioritizing protein. For workouts I joined planet fitness and I do 30 mins of walking at a 5% incline, then come home and do strength training. I want to utilize the machines at PF however I’m nervous to dive in to that due to anxiety with being perceived by other gym goers lol. Anyways, I do an upper body/lower body/ full body 3 day split weight routine with dumbbells at home. Is this enough? I don’t want to overdo it but I want to tone up. From what I’ve read, being the weight I am is advantageous because I can lose weight and tone up while being in a caloric deficit if I make sure to get proper nutrients and protein. Thanks for reading!
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from loseit - Lose the Fat https://ift.tt/G8zjYwc
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