Today I'm a little over a week into my weight loss journey, I haven't seen any results even though I've been going to the gym every day and eating in a calorie deficit. I know these things take time and I need to be patient. Even though I'm not seeing results on the scale I'm emotionally feeling better and physically I think my pants are fitting a little looser and I'm feeling a lot less bloated. Today, I was really emotionally stressed because I am starting to feel sick and if I get sick I have to cancel my wisdom teeth removal on Monday, I also was feeling stressed because I got into an argument with my mom. I ended up binging today and already overate my calorie limit by 2pm. But, I'm not letting this stop me, I know what triggered this binge, and I'm going to get back on track starting right now. I'm having some water, and going out with my friend to a library book sale. Then I'm going to babysit and just go about the rest of my day as normal. Tomorrow I'll go to the gym one last time before my wisdom tooth removal which will hopefully happen Monday. I just don't want to let this stop me from my journey. One day isn't going to mess up my overall progress. I'm just going to give myself some grace and keep going. 🤍
[link] [comments]
from loseit - Lose the Fat https://ift.tt/94XrziT
No comments:
Post a Comment