I've been calorie counting for years at this point. Now, I want to stop, I'm not sure how to go about it. I have a pretty good understanding of the calorie content of most foods, but I’m looking for tips on how to eat intuitively while still maintaining weight loss. Of course, I won’t be eating everything I want but in moderation, also eating healthy but moving away from calorie counting might help reduce my food noise, and I just don’t really want to anymore. Does anyone have any tips on making this transition?
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from loseit - Lose the Fat https://ift.tt/iF9vx71
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