Hey, I'm on a calorie deficit and also on a somewhat diet, im not allowed high calorie foods or sugar. I've been doing this for a little over a month and so far so good. I've immediately noticed a big difference, not just in weight but also sleep quality, mood, energy levels and also my skin. But I'm starting to find it really difficult not to crack and binge eat a bunch of garbage every time I see sugar or fast foods. I'm wondering if giving my self a cheat day maybe once every 2 weeks or once a month could help with that? Or will it do the opposite and make me want to cheat the days after said cheat day? What do you do? Thx !
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from loseit - Lose the Fat https://ift.tt/ZQsB8tP
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