Hi all! I am extremely new to dieting and exercising. I’m just fed up with feeling like shit all the time. Acid reflux, walking is tiresome and I get winded easily. I’m ready for my asthma to improve as well. Anyhow, I love coffee and I didn’t want to give it up, and I like it really sweet. So, I found an alternative; I added an appropriate amount of cream and sugar (measured) to the bottom of a mug… then just, added less coffee.
It was just as sweet as I like it, I was still perfectly satisfied with the amount and honestly? It didn’t make me feel bogged down from a sugar crash afterwards like I’ve gotten used to. Maybe this is incredibly obvious to all of you but as a certified fat fuck for…my whole life now, this is news.
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from loseit - Lose the Fat https://ift.tt/EIVmWl7
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