M 62 starting 419 now 366 - surgery goal 290? -
when I started I was wearing 62" pants that were tight I just bought a pair of 58" and they are too big!. I was on 5th hole in belt (had 9 original holes in it) and I had to put two new holes in the belt!
I am unable to walk or bike due to collapsed hip (recently found out how bad it is and that I need a new hip) - The Doctor says I have to get to a BMI of 40 for surgery - I was just kind of farting around with it the last few months and it was working [slowly] - I am NOW working much harder as they say the pain will get worse over time until I get it fixed - I am eating smaller meals - lots of veggies - limiting carbs - cut out alcohol - 0 added sugar -intense as I can stand pool workouts at local "Y" - light weights at home - MFP to track calories (daily goal <1500)
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from loseit - Lose the Fat https://ift.tt/wHUCgfm
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