I've been using the Habit tracker to help with lifestyle changes, and I've had good success building healthy habits around specific actions. Rather than just "drink more water" I've switched my habit to "fill your water bottle"—I find I'll happily drink the water when it's on my desk. Rather than "don't snack" it's "don't have dessert at lunch"—lo and behold, I'm eating way fewer snacks with lunch. This specificity really works well for my brain—it feels less like constant vigilance and more like a task I can check off.
Any other ideas for similar specific weight loss tasks? I've also got "meditate," "get 10000 steps" and "no snacking past 8 pm" but I would love to add a few more.
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from loseit - Lose the Fat https://ift.tt/27vGo9d
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