So here's the thing. I've been going to the gym and doing diets for almost a decade. Unfortunately last year I broke my foot on a motorcycle accident and had to rest and recover for almost a whole year. I lost most of my muscle and gained quite a few kgs and fat over the past year. Just joined the gym about a month ago and I've been trying to reach the weights I last trained with last year, almost there.
So my question is, should I start cutting right now or bulk or just maintain for now until I gather all my muscle up again? My goal is to reach June next year with around 14% body fat. I have about 24% atm.
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from loseit - Lose the Fat https://ift.tt/N5de6zh
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