Hi everyone!
I'm a 19y/o (almost 20!) female. I weigh about 122 lbs, and I'm not very happy with it. I typically sit around 115-117,lbs which I know isn't that drastic of a difference, but *I* can tell. I'm a sophomore in college, and I want to lose the freshman weight. I'm cutting out all alcohol, but I don't particularly love to go to the gym. Is going for walks helpful? Runs? What's a good course of action? I want to be really careful about "dieting" because I don't want to fall into a bad, disordered eating habit.
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from loseit - Lose the Fat https://ift.tt/gnpksX1
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