Someone brought the term food noise to my attention (Basically where all you can think about is your next meal/snack/food of some kind, no matter how hard you try to focus elsewhere) and I'm struggling to be rid of it. Ive cut my calories down, Ive picked up more physical activities in the day to day, but unless I'm actively hyperfocused on something, all I can fucking think about is food and it's infuriating.
Im a great cook, and I eat at home far more than I eat take out, but I have food noise for my own meals and it sucks. Does anyone else have this/have advice for beating it???
[link] [comments]
from loseit - Lose the Fat https://ift.tt/kFebJnz
No comments:
Post a Comment