I’m a teen, and according to BMI, I’m ’severely obese’ while I don’t look ‘severely obese’, apparently I am. I know BMI’s aren’t entirely accurate, but I’m aware I’m not healthy.
I can’t discuss this with a doctor, or go to a gym. So I’m wondering if there is any beginner friendly, no-equipment workouts on YouTube that I can use.
Basically, to be ‘healthy’ I need to loose atleast 25KG, and even though some people claim it’s going to ‘ruin my teenage years’ I still want to be healthy.
Any tips will help. Diet’s are practically impossible as someone with sensory issues, issues with overeating, and having unhealthy / ‘human vacuum’ parents.
I don’t know where to start. I don’t know what to do. I’m almost 5’4, and a bit over 80kg if that helps without me being far too specific.
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from loseit - Lose the Fat https://ift.tt/lW7RkBc
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