Hi everyone!
I am 5'1, 24F. Here are my current numbers:
Weight- 126lbs (normal)
Body Fat %- 23.8 (normal)
Skeletal Muscle Mass- 54.2 lbs (above average)
So i workout pretty much every day, eat at a caloric deficit, but I really feel like i dont look athletic bc of my body fat distribution. My legs look overall athletic, but pretty much all of my fat is in my torso and my back. I know i can not spot remove fat, but I'm wondering if genetics plays a role in this? what should I do to decrease the fat? Currently eating about 1200 cals and reducing it even more seems dumb. i workout for at least 1 hr 5-6 days a week, both cardio and weightlifting. Im kinda at a loss on what to do.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/dyHRVtw
No comments:
Post a Comment