Every time I lose weight or try to I feel like I only lose or gain water weight and some fat but for someone who has a really hard time being able to tell when I’m actually losing or gaining weight (it gets stored in my already large arms or thighs).
How do you tell if it’s water weight that you’re losing or actual weight? How do you adjust accordingly? I.e I think I stayed within my calorie limit but I ate out yesterday and it’s very unlikely that I went over.
I was eating 1800-2300 calories a day and have been sticking closer to 1200 over the past week but the scale isn’t really moving… am I just being impatient? Should I just keep doing my thing? (1200 cals and random exercise/movement as I feel like it) and hope that I’ll get to my goal weight?
Btw stats are 5’2 CW156 GW118
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from loseit - Lose the Fat https://ift.tt/WBIa4PK
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