I’m a vegetarian and I get 50 g of protein a day, I eat a very balanced diet, a high fiber diet, but my nutritionist keeps pushing me eat 100 g of protein and it’s just not happening despite my best efforts. I’m losing weight every week which is my measure of success so I am just tired of having this argument with her.
I know all the benefits of eating high protein diet.
But I kind of wonder if this is the new fad diet of our time just like in the past it was Atkins, low-carb, low-fat, Zone, whole30, Keto and intermittent fasting. And in 10-20 years from now we will look back and file it on the shelf with those other eating trends of the past.
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from loseit - Lose the Fat https://ift.tt/O58tkqM
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