Alright, so im a 15 year old male who started his wieghtloss journey in February. It is now June and I've went from 240lbs to 200lbs. 40lbs in 20 weeks so a solid rate. But i don't know where to go from here. Stay on the caloric deficit? It's been 5 months and I'm worried the longevity isn't a good idea. Or maintain my wieght and replace fat with muscle? According to my scale I'm 143lbs of muscle so it would also be hard to build that much. I just have no clue where to go since my goal was 200 lbs and im a lot leaner just not as much as I should be. Any tips?
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