So I'm 6'3 and currently weighing in at 354lbs. I exercise for ~90 minutes 3-5x per week. Doing light cardio and weight training, I've seeing doing that for ~2 months now.
I had a big problem with chips/chocolate and pepsi, I've been drinking diet pepsi for ~15 months now and cut out chips and chocolate in the last two months. The only thing along those lines I still eat is I will buy a rice Krispy bar thing on payday so once every 2 weeks or so but i could probably cut that out too honestly.
I've noticed that my clothes are getting baggy but my weight on the scale hasn't moved at all at least not since I bought a scale that can actially weigh me ~1 month ago.
I have currently have two weight loss goals first off is just less than 300 and I'd like to eventually be around 200lbs but I have no idea what kind of time frame I should be looking at, is no change after ~1 month a sign that I'm not doing enough? I have been getting stronger as evidence from my weight training so am I just building muscle at the same rate I'm losing fat?
Also does anyone have any recommendations for things I can get for work lunches? It would need to have at least a 2 week shelf life and able to be stored at room temperature. I was thinking the canned sandwich meats but I dont know if they're any good either.
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from loseit - Lose the Fat https://ift.tt/o7vbqhB
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